Learn how to beat chronic fatigue and have the energy of a child. Feel like a kid again.

We face an energy crisis but it isn’t the kind that cars or homes run on. The energy we are lacking is the kind we need to be happy and full of life. The energy we are missing in our lives is the type of energy that allows us to be creative and meaningful to others.

We have a serious problem that seemingly is impossible to deal with. After all we have Starbucks Coffee to boost our energy right? And, we have zillions of power drinks to boss out energy right? Literally there are thousands of products out there to make us feel energized. But it all ends up being short lived.

What you’re going to learn here is the reason why, and how to beat it.

Stick around and learn how to increase your energy levels.

I can remember a time in my life when I felt vibrant and alive. When I felt like I could run and play for hours and hours. Forever really. As I have gotten older I have felt that drive slow and in the last few years I have started to focus in on the things that were making me feel tired.

If you’re here I don’t really need to highlight the problem we face globally. Many people are tired and their lives feel so empty. If you can relate to this problem this page will help you if you can find the energy to do something about it and follow the advice that is offered here.

If you read that last paragraph carefully you’ll notice there is a catch 22. “If you can find the energy to do something about it” implies you must work to find energy in order to have more energy. And simply put energy or lack of it is a type of synergy that can move up or down kind of like a stock market ticker.

You see your energy levels are maintained because your body has established thresholds for what it considers normal. If over time a little more pressure is applied that makes you feel tired your “tired threshold” gets lower. If over time a little more pressure is applied that makes you work harder and feel more energy then your “energized threshold” gets higher.

If you were into stocks you could think of your “tired threshold” as support and your “energized threshold” has resistance. Sounds kookie right? Well I’ll explain.

When you operate throughout your day normally you get this kind of affect. You stay within your high and low energy threshold. If we were to profile the energy levels you have it might look like this.

High Energy Profile:

The blue line being your “energized threshold”. The red line being your “tired threshold”. The gold line being your energy output.

Notice that the gold energy levels stay within a boundary that your body feels is “normal”. That boundary is made up of your high and low energy thresholds. If you maintain this level of energy output consistently, then your energy thresholds will always remain the same.

You should note that short term bursts of high or low energy really don’t change your energy profile.

Low Energy Profile:

So lets say you spend a lot of time doing things that lower your energy output every day? What would your energy profile look like?

If you spent some prolonged time being lazier than you normally do your profile might look like this. Your energy levels never get much higher than your low energy threshold.

If you do this long enough your body will adjust those thresholds until they were “normal”. In this case normal would now be a consistent output of lower energy.

This is a bad place to be but we have lots of habits that make us move in this direction everyday. Unfortunately this is the easiest thing in the world to do.

High Energy Profile:

So what if you went the other direction and you started doing stuff that really got your heart pumping and your blood moving, you muscles flexing, and your brain stimulated? If you did that your energy profile would look like this.

If you spent some prolonged time being very active than you normally do, your profile might look like this. Your energy levels are consistently reaching past your high energy threshold.

If you could conjure up the spirit to keep pushing past your normal high energy threshold for prolonged periods of time then you would increase those thresholds until they were “normal” to your body. In this case normal would now be a consistent output of higher energy.

This is the place you want to spend most (if not all) of your life. Passionate and filled with energy.

Before we continue please take a few moments to really understand what you just read… I know you’re probably tired and this might not seem important but seriously, understanding this concept will plant the seed that will completely change your energy levels forever.

So all this begs the question how do you change these thresholds in order to feel more energized and alive everyday?

There are some simple questions you can ask yourself regarding how you feel. Being healthy with energy like a child is easy if you’re a kid but as an adult it takes a bit more energy and planning to create the kind of energy and vibrant health we want to live with.

This page is incomplete, but for now focus on these and answer them honestly.

1. How much do you rest?
2. How much water you drink?
3. What you think about when nobody is around?
4. What are you doing to get where you “want” to be rather than where you feel like you “have” to be?
5. How much you move?
6. How much do you breath?
7. How much muscle you have?
8. How much fat you have?
9. What is your acid/alkaline balance?
10. What do you eat?
11. How much can you allow yourself to think like a child again?