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While listening to The Power of Intention
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This is the argument that most make about taking vitamins and nutritional supplements. Even though there is some real truth to this statement it is critical to ask yourself this question:
Are you really eating right? And there is really nothing wrong with avoiding supplements, if you feel amazing everyday and you really ARE eating high quality foods.
Mastering yourself is part of mastering your weight.I used to feel a lot like this lovely little lady looks… hehe
So what is the little trick? Well prior to using the trick you have to be sure to get the proper rest the night before… that is pretty smart but that isn’t the way I fool myself into being awake.
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Getting your workout in will keep you energized and alive all day long. So how do you get it into your schedule?
As a busy business owner, husband, father, enterprise engineer for a large corporation, team leader, online business educator, and fitness enthusiast I find it difficult to make time for my workouts! Do you have the same problem?
What are the main keys to keeping consistently motivated with your weight loss program?
So how are turtles related to your weight loss motivation? They are about as low energy as you get right? So what can we learn from them to get some great weight loss motivation ideas?
Getting motivated to hit the gym, eat food that make you burn fat, and doing all the things required to detox your body in order to lose weight as fast as possible requires that you create excitement and consistency. Yes, you have to create it and thankfully it is pretty easy, once you get used to doing it.
What is the Fastest, Quickest, Most Rapid Weight Loss methodology in the world? And, what the hell do light bulbs have to do with it?
Here is a list of diets wikipedia has compiled and the method I’m going to discuss is not on their hit list. It was a great secret known to only a handful of people prior to Tim Ferriss’s broadcast of it out the world (no, I didn’t know about it until I heard it from him).
Weight Loss Motivation is an internal and external art when it is done properly. So what does it take to become motivated and excited about getting into the gym?
Before we dive into getting motivated we first need to think about how you get motivated to master the art of weight loss. There are basically two ways. There is an internal conversation that you have prior to getting physically active. There are also external influences that can affect you. For this blog we’ll discuss both methods for diet motivation.
Define the internal conversations you have:
Body Fat Loss Strategies To Peak Your Energy Levels.
How to reduce your body fat to its lowest possible point begins first with understanding how your body burns fat. To lose fat quickly you will need to be armed with this information. With it you will be able to avoid “fad” type diets that really do more harm than good in the long run. Additionally, you will be in the right mind set to reduce your body fat at a rapid rate.
The first key to lose body fat quickly is to help your body detox. What do toxins have to do with weight loss? Good question I’m glad you asked!
So Tuesday (day 23 of my weight loss program) was an absolutely awesome day in the gym.
Me and my good friend Don had a killer workout this morning.
I started with:
20 minutes on the heavy bag
3 sets of 12 reps on flat dumbells at 90 pounds, 110 pounds, and 130 pounds.
After that Don showed up and we did a great bicept and abdominal workout.
I did the following:
5 sets on the straight bar.
Doh! I woke up super late… and missed my normal workout window. Because I’m trying to lose fat, and I promised myself I would do something every day I had a workout planned I just had a super quick workout.
I literally had 20 minutes of spare time in the morning so I did something to get my motor going in the morning.
I just put my running outfit on and ran out my door and around my neighborhood as fast as I could. I burned out in about 8 minutes… but it got my blood flowing and my wind up.