This sounds pretty simple, but drinking more water is a powerful way to do it.

Drinking water to lose weight is one of the strongest keys to create synergies within  your body to shed pounds quickly. Other keys would include, eating correctly, supplementing, state of mind, and exercise.

Because water is so simple often people don’t drink water to lose weight. It is often an after thought but there is serious evidence that shows how important water is to losing weight.

Why there is a need to drink more water to lose weight (Especially if you want to lose weight)?

Nutritionists insist that 80% of the country is walking around dehydrated.  Drinking too much coffee, tea, and sodas containing caffeine,  prompts the body to lose water.  Also drinking alcoholic beverages contributes to the dehydration of your body.

Your lungs expel between two and four cups of water each day through normal breathing.  Even more on a cold day. If your feet sweat, thats another cup of water. If you make half a dozen trips to the bathroom during the day, that’s six cups of water. If you perspire, you expel about two cups of water (which doesn’t include exercise­ induced perspiration).

When you’re dehydrated, your blood becomes thicker, and your body has to work much harder
to circulate your blood. As a result, the brain becomes less active, making it harder to concentrate and
causing your body to feel tired and fatigued.

Any of these signs are indicators that you need more water:

A person would have to lose only 10 percent of their body weight in fluids to be considered
dehydrated.  But even mild dehydration as little as 2 percent can affect athletic performance, cause
tiredness and dull critical thinking abilities.

Drinking water to lose weight isn’t the only benefit of regular water intake. You can also prevent other conditions that are uncomfortable when you drink water to lose weight.

Adequate water consumption can help lessen the chance of kidney stones, keep joints lubricated, prevent colds, flu and even constipation.  Dehydration poses a particular health risk for the very young and the very old.

Powerful breathing through the nose (during a workout) along with plenty of water reduces sinusitis and allows easier breathing for the rest of your day.

Why water is so critical – The very composition of our body:

You don’t just have to drink water to lose weight. There are a lot of other good reasons to do this. Water forms a major part of our body weight in fact 2/3 of it is water.  Water is necessary for our
very survival as it allows for the smooth functioning of our bodies systems.

Blood is 95% water

Muscles are 75% water

The brain is 74% water

Bone is 22% water

Organs are  70% water

Keeping these percentages in mind it is easy to see how not having enough water in our bodies i. e.
being dehydrated can really have an effect on us.  Not only physically but also mentally and
psychologically (being that our brain is made up of 74% water).

To keep your state of mind focused and clear you must have plenty of water throughout your day.

The Fountain of Youth – Drink Water Lose Weight:

Water is crucial to your health, making up 2/3 or 60% of your body weight.  Water acts as a
natural remedy to help you  achieve beautiful rich glowing skin.

Drinking water benefits the skin due to  the fact that water acts as a body purifier, detoxifying the liver and kidneys, which are responsible for carrying away waste from the body.  Water is necessary for your body to digest and absorb vitamins and nutrients.

Digestion isn’t even possible without water.  Fiber is key to digestion. But fiber alone, can’t aid proper digestive function by itself.

Water is also a key component for keeping your heart healthy.  Drinking lots of water throughout the day, is a great way to promote mind and body fitness.

Drinking Water To Lose Weight – Good for Body & Mind:

Simple water (that’s pure and free of contaminants) is a “Wonder Drug”.  A consistence dose of 8 to 12 glasses (about 2 to 3 quarts – 64 to 96 ounces) of water throughout your day will yield remarkable changes. Drinking water to lose weight has these additional affects on you when you drink clean water consistently.

• It will be easier to wake up in the morning because of improved energy levels.
• You will be able to focus more clearly to get the thing s you want because of increased mental performance.
• Putting on lean muscle become easier too because water increases your peak physical performance.
• You will lose weight that is normally very hard to lose because water removes toxins & waste products from your body that is stored in fat when the body can’t eliminate it quickly enough.
• Your appearance will improve because water keeps your skin healthy and glowing.
• Your skin will become tighter with your workout because water helps you lose fat.
• You will feel better every day because water reduces headaches and dizziness.
• Your food will be processed better because water allows for proper digestion.
• Feeling amazing is really what this is all about and to do that your body needs to have a PH balance that leans toward Alkaline instead of Acid. Water helps this affect take place.

Drinking Water is Good for your Heart

In a six year study of more than 20,000 healthy men and women the American Journal of
Epidemiology found that women who drank more than five glasses of water a day were 41% less likely
to die from a heart attack during the study period than those who drank less than two glasses. The
protective effect of water was even greater in men.

Drinking Water = Weight Loss

Although most of us take it for granted, water may be the key element for permanent weight
loss.  Water suppresses the appetite naturally and helps the body metabolize stored fat, so developing a
good water drinking habit can be a long­ term aid in achieving and maintaining a healthy weight.  Most
times your “hunger” is your body asking for water,  not food.  It’s also important to remember that when  the body is dehydrated, fat cells cannot be easily metabolized. This means that it’s harder to lose weight  when your body is dehydrated.  Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

Everyone Can Benefit From A Water Regimen

Water is especially important for pregnant women and nursing mothers. For athletes and work­
out fanatics, drinking water reduces cardiovascular stress and improves performance. And, since
water reduces body temperature, it makes the whole exercise process safer and more effective.

Water is also an important “healing tool” for people with a history of kidney stones. Since water
dissolves calcium in the urine, downing at least 8 glasses daily reduces the risk of stone formation.
Drinking water is also valuable in preventing urinary tract infections in both men and women, flushing
impurities out of the system.

Even mild dehydration makes you more susceptible to viruses.  I’ve also found that water helps
me recover more quickly.  When properly hydrated it’s harder for allergies and colds to take root.

Tips for Drinking Water:

I know how hard it can be to remember to drink enough water every day, but the effects of being
even mildly dehydrated can be pretty significant.

You are naturally thirsty ­ “dehydrated” in the morning.  All night your body has been
processing toxins.  By drink a glass of water when you first wake up this will help your body
flush those toxins out of your system.

Drink water before and after drinking dehydrating fluids like coffee, tea, soda or alcohol.  And if you drink any of these, make sure to drink adequate water to make up for the water loss your body will experience.

Don’t wait until you’re thirsty to have a drink, you are already dehydrated if you feel thirsty.

Keep a bottle of water with you at all times.  Set a timer to help remind yourself to drink water.

Here is a schedule for drinking water to lose weight:

• First thing in the morning: 10 Ounces.
• After your morning activity: 10 Ounces.
• With Breakfast: 10 Ounces.
• At Brunch time: 10 Ounces.
• At Lunch: 10 Ounces.
• With a Mid afternoon snack: 10 Ounces.
• With dinner: 10 Ounces.
• Just prior to bed: 10 Ounces.

If you make an attempt to drink cold clean water at each of these times you will regularly take in at least 60 ounces of water throughout your day. It is critical to feeling amazing and losing weight so think seriously about how you can make this happen.

Compensate for thieves that steal water from your body.  Drinking coffee, tea, or sodas with
caffeine will contribute to dehydration.  Prolonged exposer to the sun or wind, even just a hot
day or a few alcoholic beverages can further deplete your body’s water.  You’ll need to drink a
few extra glasses of water to make up for the water that  has been “leech” from your system.

You can be encouraged and learn more about using water to lose weight and all the other keys to losing weight by joining our mailing list. Just fill out the form below and you are on your way.

We wish you the best on your weight loss journey.