Create peak energy all day long by learning how to correctly use
and benefit from caffeine’s weight loss and energy creating effects.

– A Quick Note:
Before we describe why caffeine is so important to your weight loss program:
We recommend using a product called “Total Control” when it isn’t
convenient to drink tea or coffee.

Get it here – http://www.shopherbalife.com/catalog/catalog.jsp?dsext=jfgrissom&pid=921832&cid=1155255199481

– Information to help you keep your energy levels at their peak all day.

Keep doing what you’re doing. Drink coffee in the morning
and throughout the day. When it isn’t convenient to drink coffee or
tea use a caffeine supplement.

That’s right, your morning cup of coffee is great for helping you
lose weight and finding your childish energy. The antioxidants in
coffee itself and the added energy boost of caffeine are just what
you need to get your day off to a jump start.

And, continuing to regulate your intake of caffeine throughout your
day will keep you energized, focused, and help your body burn calories
and dissolve the toxins that prevent you from losing weight.

Your Schedule for taking caffeine should look like this:
– 100mg (about a cup of coffee) first thing in the morning along
side 8 ounces of water (before your workout).

– 100mg with breakfast (about an hour after your workout).

– 100mg with lunch.

– 100mg with a mid afternoon snack.

WARNING: Be sure to stop taking caffeine products about 6 hours before
bed time. We DO NOT recommend caffeine with your dinner. Until you
get into a pattern it will be hard to sleep if you take caffeine too
late in the day.

– So Why Is Caffeine So Important To Reach Your Weight Loss Goals?

Caffeine stimulates your central nervous system, or more aptly, your
brain. It is an ergogenic aid which means it has a positive effect
on physical and mental performance.

Caffeine reduces the sensation of being tired by counteracting the
effects of adenosine on your brain. Adenosine is created by stress,
exertion, or burning calories. This is the stuff that makes your
head feel foggy and your body feel tired.

Adenosine levels rise in your body throughout the course of your day
and they tell your brain when it should be tired, even if it’s
inconvenient for you. Through caffeine consumption you can postpone
the effects of these chemicals that make you tired and you can maintain
energy as well as focus.

Rather than slogging through your day, wouldn’t you prefer to have
an awesome gym workout followed by a productive day at work
and finish with tons of energy to spend with family and friends.
When it’s time for bed, be assured that you’ll be ready for your
well deserved rest and you’ll sleep as sound as a child does.

Your workouts will be better too. Science again reveals that this
little chemical that makes you feel so alert and energized will affect
your workouts. Using caffeine prior to your workout, whether it be in
the morning or at lunch or after work, will crank up the productivity
of your efforts.

Studies show that consuming caffeine pre-workout will enable your body
to increase the endurance and intensity of your exercises. Increased
intensity translates into more fat being burned, more muscles being
built, and an overall boost to your metabolism. Your body will begin
to elevate it’s metabolism to repair and maintain the muscle being
produced from your more efficient workouts.

And, the good news doesn’t end there. Caffeine has another neat little
trick up it’s sleeve. It is a diuretic. It helps your body to expel
water. In a previous email you learned about drinking plenty of water
and how it affects your weight loss efforts.

Remember that water helps your body eliminate the toxic chemicals that
fat cells are trying to protect us against. Get rid of the toxins and
the fat comes off more easily.

Now you have two forces at work. Your body will absorb the
fresh water that you drink and caffeine will push out the contaminated
water in your cells. Wash. Rinse. Repeat.

As you do this all day everyday, your body will start to get in sync
and begin using these two vehicles (Caffeine and Water) to cleanse
itself regularly. A clean body is a lean body, because your body
doesn’t need store fat in order to jail toxins.

This use of caffeine and water is the beginning of many synergies we
will help you create to turn your body into a fat burning machine.

So what other benefits come along with coffee or tea? A cup of coffee
or tea is rich in antioxidants. While oxygen is vital in our lives,
it also plays a role in decomposition. Iron + Oxygen = Rust. That
should give you an idea of the corrosive effect that oxygen can have.

Don’t worry, your liver is more than capable of dealing with this
natural process. However, the oxidation of your cells and the toxins
in your body result in free radicals which can build up over a lifetime
if your liver isn’t functioning at its full capacity.

No scare tactics intended here, just facts. An excess of free radicals
causes aging, cancer, Parkinson’s disease and a host of other things
that you don’t want. Antioxidants are available to you in the fruits
and vegetables that you eat and the coffee that you drink.

A diet rich in antioxidants helps neutralize these free radicals and
allows that amazing liver of ours to do the detoxifying and fat
processing job that it is supposed to.

During yesterdays email it discussed the power of your liver and how
it too helps you lose weight by removing toxins. Take a look at it again
if you’re not understanding this connection.

– How Much Caffeine Do You Need And Where Do You Get It?

You can find caffeine everywhere. Coffee, tea, soda, chocolate, and
energy drinks are all sources of caffeine.

But You Are Looking For Clean Sources Of Caffeine that don’t add
any of the excess substances that you are trying to rid your body
of in the first place. IE fat, sugars, and the myriad of chemicals
and preservatives that are in almost everything we eat that comes
in a wrapper.

A cup of coffee with soy milk is great. Black and green teas are a
great source as well. We recommend a few products that a have a
moderate dose of caffeine. “Herbal Concentrate”, “Total Control”, and
Lift-off are products that you can take daily to help your body
maintain a racing pace all day long.

Never over do it, because too much caffeine at once (At once is the key here)
can make you feel nervous, anxious or jittery. It also creates unnecessary tension.

You Need To Know Your Body, and if you don’t, get to know it… start
really thinking about how you feel so you can measure the effect that
caffeine is having on you.

When you “slow dose” throughout the course of the day and consume
between 100-200 milligrams (an average cup of coffee contains between
80-240 mg) every 4-5 hours, you will cruise at 80 MPH all the time.
You don’t race around. You just move a little faster than everyone
else when they are at highway driving speeds.

Caffeine is the kick you need to get you going and keep you going.
Caffeine in the morning gets you up and into the gym which builds
your energy for the day. Now you have the endorphins from your workout
coupled with wise caffeine consumption, and good watering habits,
to propel you through your day.

Think again about the synergy we are helping you to create. These three
items below are the first items we will share with you to increase your
sense of well-being.

– Prevent fat from building because it is storing toxins. Move waste
out of you body quickly by drinking water plenty of water throughout
the day.

– Keep your energy levels high all day by using caffeine in small doses
throughout your day.

– Create a sense of well-being and make your energy begin to soar by
working out in the morning. Working out is one way to release
endorphins into your system.

It’s your right as an adult to seek every little advantage you can
find to keep building your childish energy. By doing what you are
learning with us soon you’ll be wearing out the kids at the playground.

Remember, we are bigger than them, so it takes more energy keep us
cruising around. Use caffeine, water, and working out to lose weight
and find your childish energy again.

– In the next lesson:
Learn why you feel sick when you try to make major changes to
your diet. Have you started a weight loss program in the past
and stopped because you didn’t feel well? Find out why you didn’t
feel well and how to overcome it this time around.

Have an awesome day,
Erick

PS:
Forcing your body to move a little faster every day is critical to
losing the weight and feeling energized. Because is isn’t always
convenient to get coffee or tea for your caffeine needs we have a
great product we recommend called “Total Control”.

As a metabolism booster it does some great things to keep you amped
up. But it also has helps to prevent irritability and restlessness.
It is also easy on your digestive system. If you have ever had too
much coffee you will appreciate this instead.

So keep your energy levels raging all day long by picking up
“Total Control”

You can get it here – http://www.shopherbalife.com/catalog/catalog.jsp?dsext=jfgrissom&pid=921832&cid=1155255199481

– Here is how it works.

There is a combination of herbs in this product that create a
thermogenic reaction in your body without ephedra. It is calming
to the stomach and reduces irritability.

– Here is the cost.

Taking this instead of coffee costs about 0.37 cents per dose. It
comes in a 90 dose bottle.

If you don’t like it you can always contact us to return it and
“Childish Energy” will eat the cost sending you an additional 10%.
We are so confident you will be happy with “Total Control” We
Will Refund Your Cost 110%.
(Your Cost for the product + The cost of Shipping + 10% goes to you
if you don’t like it.)

Think of it this way. If you could force your body to move at a
faster rate all day long would it be worth spending 0.37 cents four
times a day? ($1.48 cents a day)

– Use this to keep your body’s fat burning furnace on fire all day long.

Get “Total Control” here – http://www.shopherbalife.com/catalog/catalog.jsp?dsext=jfgrissom&pid=921832&cid=1155255199481