The single most effective secret to losing weight is often
the hardest for most to see. The likelihood of you knowing
what the secret is but ignoring it is very high.

Are you hoping there is a faster easier way to lose the weight
you want? If so you are likely missing the most powerful secret
to weight loss there is.

A Quick Note:
–  We don’t have a product recommendation for this. Well not a
specific one.

To make a change it is recommended that you start paying attention
to things that encourage you to think clearly and reasonably
about your weight loss.

www.childishenergy.com sponsors competitions and other community
weight loss activities. We recommend you participate on our web site.

Finding encouragement by reading books by authors who provide
useful information to help you lose weight.

Reading Books by Authors Like Bill Phillips is a great place to
start:

Body for Life: 12 Weeks to Mental and Physical Strength.

http://www.amazon.com/gp/product/0060193395?ie=UTF8&tag=jfgrissom-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0060193395

To keep inspired seek out motivational speakers/authors like
Jack Canfield, Tony Robbins, and Timothy Ferriss. These people
inspire through spoken and written word. They make perfect companions
during your cardio workout.

Here is a great book (it is available in audio too) from
Zig Ziglar that discusses goals and weight loss.
It is a little older but still relevant.

http://www.amazon.com/gp/product/0743537262?ie=UTF8&tag=wwwchildishen-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0743537262

Make it a point to find places with encouraging weight loss
stories. Here is one place we recommend for being inspired.
These are real stories from real people.

http://www.shopherbalife.com/ecm/success/success.jsp?dsext=jfgrissom&category=weight_mgmt

There is nothing for sale there but these are very encouraging to
read about.

–  Learn why controlling your environment is so critical to losing weight.

What if you had some “thing” that automatically forced your body to
lose fat?

How valuable would it be if you had a tool that could force you to
lose weight?

What if you had a device that could get you up and out of bed every
day and into the gym?

Would this tool be worth investing in?

If you had a tool that guaranteed 100% that you would lose weight.
Would it be worth your time to focus on using it? Would it be worth
your time spending money on it?

To get the maximum out of any good investment that yields incredible
returns requires money, time, and energy. The tool we recommend is
no exception to this rule, but you already own it. To become more
than you are now… More than you ever dreamed about… You need only
invest into it.

You already own the tool that guarantees your weight loss success.

That tool is your state of mind… the way you think.

I know, this sounds like a bunch of non-sense but think about it
for a minute.

Your mind is the tool that will allow you to control your destiny. If
you are fat or lean it is because you have allowed your brain to make
that outcome happen.

Up to now, your thinking (or stinkin’ thinkin’) has held you back from
reaching and getting the things you want in life.

If you don’t believe you can lose weight on your own, would it be
possible to drop the pounds you have been trying to lose? Absolutely
not… you won’t lose the weight you want to because you have to first
believe it is possible.

Nobody acts on things they don’t believe in, at least not for long
anyway. And to lose weight you must act. You must move.
You must breath deeply. And, you must feel good doing it
or it won’t last.

Proper thinking is the secret foundation of your weight loss program.

If you aren’t seeing the weight loss results you want, it could be
because you are acting from the premise that something other than
consistency and self discipline will make you lose weight. Like a
diet pill, drugs, or some other type of short lived weight loss tool.

This is the reason you haven’t lost the weight you have always wanted
to lose. In order to begin this process of permanent weight loss you
must accept this idea as the truth and begin approaching everything
from that paradigm.

You see the only thing that will force you to lose weight is YOU.

No amount of protein shakes, diet products, or proper eating will do
anything for you until you come to a few conclusions…

Nobody can lose your weight for you and no “thing” will work until you
make losing weight the highest priority in your life. Or at least one of
the highest priorities in your life.

–  That means losing weight is more important than eating out and
socializing. When your friends or loved ones invite you to eat
food you know is bad, pay attention to what you’re eating.
Control it, or it will control you.

–  Your weight loss is more important than being embarrassed.
When you feel uncomfortable jogging or at the gym, or in a swim
suit. Don’t allow yourself to feel victimized by it! Instead do something
about it! Workout and get your body moving and breathing.

–  It is more important than feeling good in the moment.
If you are depressed, feeling down, or feel like you need to eat
to feel better remember this is the path to feeling worse later.
Don’t sacrifice what you “really want” for what you “want right now”.

–  Your fat loss is more important than work.
Yes… you heard that right. Make time at work to drink water
correct, eat correctly, take your supplements. In the end you will
feel better and therefore perform better at work.

–  Your Weight loss program is more important that friends. If your
friends are true they will understand that you want to change and
if you tell them they should understand. If they don’t understand
get new friends.

–  Losing Weight has to be more important than muscle aches. If you feel
sore or ache after working out it means you are getting stronger.
Your tolerance for pain will increase, a as you work out. Don’t
go out and hurt yourself but be aware that real change comes
from aggressively working hard.

Being lean, strong and full of energy has to be something you crave
more than eating poor quality food, sleeping, or money.

Healthy strong and alive are reserved for the people who consciously
attack these things and force them to their will. When you make a
decision everyday to be faithful to what you really want. You will
have it…

When you are in a moment of weakness you must make the decision to
be lean strong and alive. Don’t trade what you really want for what
you want right now (Yes, I meant to say this two times in this email to you).

When you are tempted to sleep instead of workout or eat a meal that is
unhealthy rather than something healthy catch yourself and remember
who you want to be.

Losing weight is really about becoming a stronger person, in every
sense.

– Your body must become physically stronger to lose weight.
– Your mind must become stronger to resist the temptations of junk food.
– Your spirit (the things that motivate you) must become stronger to
keep you on the right path.

How do you go about changing your mindset?
One of the easiest ways is to do the opposite of what you want in a
moment of weakness.

–  If you don’t feel like taking your supplements, be 100% sure to take them.
–  If you want to eat a Twinkie, make 100% sure you don’t.
–  If you want to sleep in rather than workout, get your ass up and get going
(trick yourself if you have too).

Here are some times when you are likely to feel at your weakest:

–  When you wake up in the morning it is hard. You just want to sleep.

To beat this, do the following:
–  Think about things to look forward to before you go to bed
the night before.

–  Be sure to get to bed early enough to get the rest you need
for the day.

–  Set up your alarm far enough away from your bed so you have to
physically get up to shut it off.

–  Get your workout clothing ready before you go to bed and
have it near your alarm.

–  Kick any nightly visitors out at a decent hour so you can rest.

–  Become obsessed with getting to bed on time, so you feel good
when you wake up the next day.

–  Pat yourself on the back when you get up early and make it to
the gym. You should be proud that you got to the gym, most people
just don’t do it.

–  When you haven’t had a chance to eat and you are looking for
something convenient to eat. Understand that in that moment you are
weak.

To beat this you have to pay attention to how you eat:
–  Make sure to plan your meals and stick to your planned schedule
(You should be eating something light about every 3 hours.
We have shakes and snacks we use and recommend for tight schedules.)

–  If you have missed a meal don’t allow your animal instincts to
take over. Try your hardest not to fall into the trap of being
irritable or grumpy. Just find healthy food to snack on.

–  Drink a large amount of water (16 ounces or more) to slow your
hunger down.

–  Try to keep your carbohydrate intake to lower amounts. When your
body uses up the sugars in your stomach it craves more. Take
it easy on the low quality carbohydrates and focus on foods
that will sustain you through the day.

A good book on this is here – http://www.amazon.com/gp/product/B001L5T2F2?ie=UTF8&tag=wwwchildishen-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001L5T2F2

–  Snack on unsalted nuts higher in natural fats. (Almonds,
Walnuts, Hazel Nuts, Macadamia nuts, etc… etc…) The fats
will satiate you quickly and you won’t feel hungry.

–  When you think, “I can’t do that.” – Or-  “I don’t have time for that.”
Understand you are in a weakened state.

To beat this “defeated attitude” first, recognize it:
–  Every person has exactly 24 hours in the day. If someone else
can make time you can too. It is that simple. Be strong and
force the time by pushing other things away if you have to.
(Make this more important than anything that gets in the way.)

–  Remember your circumstances are not an excuse. You have to
make the time. You have to tell yourself you can do it.

–  When you think you can’t what you’re really saying is “it is
not that important to me.”

–  When you feel overwhelmed.

To beat this you have to slow down and think about what is
happening:

–  Feeling overwhelmed causes you to over eat or look for relief
in food. (We have all heard the term “comfort food”.) Stay
alert when you are thinking about overeating because of this.

–  Don’t allow yourself to become overwhelmed. Instead control
the environment. Make people get in line to talk to you.

–  Take things one step at a time. Be patient and don’t try to
do everything all at once.

Your state of mind is all that stands between you and your perfect
body. Keep your mind as clear as possible and control what is reasonable
to ensure you lose the weight you want.

– In the next lesson we will talk about how powerful fat loss is rather
that weight loss. We will also give you some ways to fuel your fat
loss efforts.

Have an awesome day,
Erick

PS:
To help you keep your mind clear and to stay alert we recommend a
great product to help you focus.

We have a supplement called N-R-G that is raw Guarana tablets. Guarana
is known for its ability to create a sense of alertness. The primary
stimulant in it is Guaranine which helps the mind focus. It also has a
tiny bit of naturally occurring caffeine in it.

Ideally this is meant to help you keep you head clear and think straight
at times when you are feeling weak so be sure to add these into your
regular supplement plan.

If you don’t like it you can always contact us
to return it and “Childish Energy” will eat the cost sending
you an additional 10%. We are so confident you will be happy with
N-R-G We Will Refund Your Cost 110%.
(Your Cost for the product + The cost of Shipping + 10% goes to you
if you don’t like it.)

You can get N-R-G here.

http://www.shopherbalife.com/catalog/catalog.jsp?dsext=jfgrissom&pid=937438&cid=120956