Building strong, lean muscle is an important part of your fat loss
and energy increasing plan. And fortunately, getting stronger and
building muscle is much easier than most people think.

–  A Quick Note:

If you are in a rush to begin building strong lean muscles
we have a product recommendation that will be useful to you.

It is called “Bulk & Muscle Formula Protein Drink Mix”.
It is designed to increase lean muscle mass when you
lift weights.

Get it here – http://www.shopherbalife.com/catalog/catalog.jsp?dsext=jfgrissom&pid=499910&cid=792842
Select different flavors with the drop down list below the
“Add To Cart” Button.

– Learn about lean muscle and why it is critical to your weight loss goals.

Once you have spent a few weeks doing some form of cardio consistently
and lowering your calories, you’ll find yourself craving more
productive workouts.

Seriously, the new energy and lifestyle you’ve created will start
to sink in and you’ll start to want to do more to further advance
your goals.

This is a turning point for you. Your mind and body will feel more
productive and you’ll want to keep striving to create more
successes in your life. So let’s add the next piece to the puzzle.

Building lean muscle will happen very quickly and the resulting fat
loss will be visible in no time. Though you may not see this
transformation because you are obsessed with it, the people around
you will certainly start to notice.

Family, friends and co-workers will begin remarking that you look
different. Have you lost weight? You look great. Wow, have you been
working out? This is motivation, it’s not time to stop creating the
habits that you’ve begun. It’s time to feed off this positive
energy and use it as fuel to keep yourself disciplined in your diet
and workouts.

So how do you build lean muscle? At this point in the game, you
want to incorporate weights into your routine on the days in
between your cardio workouts.

Simply lifting weights is not going to make you look like a
bodybuilder. That takes years of dedication to the gym and proper
diet. But, lifting weights will make you stronger and help you to
achieve that lean look that you’re striving for.

Lean muscle mass and weight loss may sound contradictory, but in
reality, building lean muscle is the best way to boost your
metabolism and lose fat. When you boost your metabolism, you burn
more calories.

When you incorporate weight lifting into your routine, your muscles
deplete their energy stores and muscle tissue begins to break down.
Your body will naturally begin to build stronger muscle and attempt
to replace the energy stores that you have used.

As your body realizes that it needs to replace this lost energy and
repair muscle tissue, it will begin to feed off of its fat
reserves. Fat will not produce energy if you just sit around
waiting for it to happen. Fat can only be metabolized, or converted
into energy when you create a need for it.

Now that your muscles need new sources of energy, they look
everywhere to find it. It takes your body a few days to repair and
restore muscle. This means that it is burning calories 24 hours a
day to mend the breakdown of muscle tissue. Even when you are
sleeping, your body’s metabolism is still on high burning calories.

Of course your body feeds itself off of the foods that you eat, but
once your stomach is empty and there is still repair work to be
done, it will attack your fat cells. They’ve been waiting for this.
That is why they are there in the first place.

As a child, you are constantly growing. This continuous growth can
only be sustained by having a high metabolism. Whatever you ate,
your body would use as fuel to build itself bigger.

And then you reach adulthood, probably sometime in your twenties,
and you stop growing. Your metabolism slows down, but it still
needs to find a place to put the calories that you are eating. This
results in fat.

Since your body is no longer growing like it did as a child, you
need to stay active and use your muscles to keep your body
metabolizing the foods that you eat. If you don’t, you will be
overweight.

But you can change this. Lifting weights is simply tricking your
muscles into growing, and growing triggers your body to burn
calories to repair itself. Say goodbye to the fat, because it’s not
going to be there much longer.

A good weight training routine revolves around one principal,
Progressive Overload. This is a gradual increase of stress placed
on your muscles. Each week in the gym you should be doing more than
you did the previous week.

Your workout will get easier the longer you do it. That means that
each week you need to make your workout a little bit harder. This
is progressive overload. Do more this week than you did the
previous.

Progressive overload is easy if you manipulate a few factors.
Either increase the weight you are lifting, strive to do more
repetitions, or simply take shorter rests between sets. That’s it.
Not very scientific is it?

There are as many workouts as there are fish in the sea. Just keep
in mind a few basic ideas as you begin your weight training routine.

You must warm-up before you start weight training. The last thing
you want is to injure yourself and warming your body up is how you
can prevent this.

Jump on a treadmill or an elliptical machine for 10 minutes before
you start your workout. Work hard enough to break a sweat. This
gets your blood pumping and your heart working. A 10 minute warm-up
lets your body know that a work out is on the way.

– In the next lesson we’ll talk about how to keep motivated by
measuring your progress. What should you be measuring? Is it
your weight? Is it your waist? Find out in the next lesson.

Have another awesome and energized day.
Erick with Childish Energy

PS:
To really increase your lean muscle it is real work. In fact it
is really hard work, but the pay-off is like hitting the lottery.

Because it is hard work and a lot of different things go into
making your body into a solid high powered machine it is important
to supplement correctly.

That is why we recommend “Bulk & Muscle Formula Protein Drink Mix”.
Getting everything you need in one shot can be a headache to prepare.
With this you can easily get it right every time.

Also it is a very special kind of protein mix. It has all the things
you would expect from a good protein shake. Amino acids  but this
also has a few additional items in it that are critical to feeling
good and obsorbing the protein correctly.

It contains Aminogen which is a A natural, plant-derived enzyme.
It is ideal for increasing lean body mass and strength and promoting
deep muscle recovery. It also supports protein digestion and
reducing or eliminating the gas, bloating and constipation protein
can sometimes cause.

It comes in Chocolate or Vanilla.

And as always, if you don’t like it you can always contact us
to return it and “Childish Energy” will eat the cost sending
you an additional 10%. We are so confident you will be happy with
“Bulk & Muscle Formula Protein Drink Mix” We Will Refund
Your Cost 110%.
(Your Cost for the product + The cost of Shipping + 10% goes to you
if you don’t like it.)

Get it here – http://www.shopherbalife.com/catalog/catalog.jsp?dsext=jfgrissom&pid=499910&cid=792842
Select different flavors with the drop down list below the
“Add To Cart” Button.