Friday… ah… The weekend is almost here…

So last night I self medicated with some Cognac. After a remarkably sore few days I thought a rocks glass with some cognac would be appropriate for my hard work.

The beauty of working out and purifying your body is this great thing… you become a REALLY cheap date.. LOL

I had one rocks glass of my favorite Cognac (Courvoisier VSOP) and was completely off my rocker in short order.

This brings me to wondering about the affects of alcohol on weight loss systems. I’ll have to blog on that another time.

So my workout today was 20 minutes on the elliptical machine and 20 minutes on the heavy bag.

No real epiphanies to share today… I did meet a few other guys hitting the bag that is always fun to be banging on a heavy bag at 5Am in the morning with others…

Good stuff!