I’m at a point where I have lost all the water weight and my body fat is dropping. I’m still losing inches and body fat but not necessarily losing a lot of weight any more. After my first cycle I’m looking better and feeling better too.

Working my bicepts for a short run on Sunday left my bicept workout pretty weak on Tuesday.

I hit the following but forgot to log the reps and sets (I went as long as I could but I was really weak for the entire workout. I felt great but just didn’t have any strength.):

10 minutes of High intensity running.

Seated incline curls.

Roman Chair curls.

Roman chair machine.

Standing curl bar.

Over all it was a pretty good morning workout. It felt good… but my bicept workout was very weak. I am hoping it was because I did a little bicept workout on Sunday and just hadn’t recovered.