So Tuesday (day 23 of my weight loss program) was an absolutely awesome day in the gym.

Me and my good friend Don had a killer workout this morning.

I started with:

20 minutes on the heavy bag

3 sets of 12 reps on flat dumbells at 90 pounds, 110 pounds, and 130 pounds.

After that Don showed up and we did a great bicept and abdominal workout.

I did the following:

5 sets on the straight bar.

• 1 set of 12 at 45 pounds.
• 1 set of 8 at 65 pounds.
• 1 set of 6 at 75 pounds.
• 1 set of 6 at 65 pounds.
• 1 set of 12 at 45 pounds.

4 sets on dumbbell curls.

• 1 set of 12 at 25 pounds.
• 1 set of 12 at 30 pounds.
• 1 set of 10 at 35 pounds.
• 1 set of 6 at 35 pounds.

4 sets on the straight bar lat pull down.

• 1 set of 12 at 95 pounds.
• 1 set of 12 at 110 pounds.
• 1 set of 10 at 120 pounds.
• 1 set of 8 at 130 pounds.

Then we did some killer ab work…

I did 2 set of 6 leg raise to hip lunges on an inclined ab workout bench… it was hard… really hard… so now I know I need more (a lot more) ab work to really get my weight loss routine moving.